It’s noticeably cold in the engineering workshop. But today I’m keeping warm in my overalls by frantically marking out and cutting 25mm thick sheets of blue industrial nylon plastic. I’m weighing them and putting them into Jiffy bags to post out to some of my coaching clients. The end product of today’s engineering project is […]
A Lesson in Specificity Read More »
In the build-up to a race there can be a lot of organisation and preparation required. Travel arrangement, hotels, bib collection, mandatory equipment and kit preparation. So often nutrition can be an unwanted additional task to complete. Planning your nutrition should start long time before race week, but I appreciate things don’t always go to
eat your way to the start line – how to prepare for an ultra Read More »
