Country to Capital Nepal – a New Multi-Day Event

Go Beyond Challenge have some well known and respected races in their portfolio – Country to Capital has traditionally started off the ultra running year for 16 years now. The Thames Trot, Shires and Spires and Rose of the Shires are all well established ultras in the heart of England that many know and love.

Now Simon, the director of Go Beyond, has created an entirely new event. Capital to Country Multi Day Ultra in Nepal.

He explains on his website why:

“In November 2022 my wife and I took part in an organised sightseeing trip to Nepal and this was topped off by a half marathon or marathon in the foothills.  We have fallen in love with Nepal, its beautiful, kind and friendly people and it’s amazing scenery and want to share this magical place with you. The other side to this is supporting the local community, now I’d rather not just give donations so the event will employ a team of predominately local people and pay them well.  Also we will buy as much of the event equipment as possible locally.  Which for me means that we all win.  I have tried to explain the idea of a self sufficient race to our team leader Binay Lama who is horrified at the thought of not being able to care for your every need!  I have compromised and said that he can make you coffey (sic) if he wants to!”

Simon also wants to offer a multi day event that doesn’t require a small mortgage to pay for it. If you want a great value adventure, this is one to look at.

Run through the mesmerising Nepalese foothills with the Himalaya as your backdrop and immersing yourself in the local culture of Nepal whilst challenging yourself with approximately a marathon a day.

Your adventure starts with an early morning visit to the World Heritage Site of the Monkey Temple or Swayambhunath in the west of Kathmandu City. Here you will warm up with the locals before returning to the hotel for breakfast and the bus ride to Sanku. The historic ancient town of Sanku in the north eastern corner of Kathmandu valley, will be our starting point for the epic journey through the spectacular Nepalese foothills. 

Following jeep tracks cut into the hillsides, incredible tree covered hills and breathtaking drops, your journey will take you through a diverse mixture of towns and villages and into areas that tourists don’t normally get to see. Expect a warm welcome and some jaw dropping temples and holy sites.  Panoramas of lush vegetation and snow-capped peaks in the distance are more than worth the challenging ascents!

You will be staying in pre-prepared campsites for the first 3 nights, and then the relative luxury of the village bunk house/tents on nights 4 and 5.  On the morning of day 5, you will be awoken by the sound of the chanting monk who will be blessing the mountains and the runners – you will complete the challenge of the final day before the traditional evening meal, cooked by the local ladies in the village.

Throughout your adventure you will be taken care of by Go Beyond’s fantastic local race manager and his team who literally know the area like the back of their hands.  This challenge will give you an incredible insight into the Nepalese culture.

You will finish with a short downhill walk to the bus and some time to explore Kathmandu before our farewell meal − the perfect end after an epic adventure!

Go Beyond are taking only a small team from England and equipment (trackers) that we can’t source within the country – everything else is bought locally and they are paying their local team well so that they give back to Nepal in a positive way.

This article has been sponsored by Go Beyond Challenge International

Like what you read?

Click here to sign up for more

Related news

Run to the beet

Last updated: 16-Aug-18 Written by Sports Dietitian Rin Cobb Unlike the usual beats you may be used to running to, many are turning to the

Read More »

Latest news

The Backbone Bill Whitfield

The BACKBONE

The Backbone – Pennine Way via SPINE ROUTE Edale to Kirk Yetholm 12th – 18th Jan 2024 Many of us have a sports plan at the

Read More »

SEARCH

Filters

Distance
Distance - slider
0KM500KM
Entry Fee
Entry Fee - slider
010000

DATE SEARCh

Date Range

Global - Virtual

Elevation

A virtual race which can be run at any time shown on the dates shown, on any type of terrain in any country.

Suitable for

For runners from beginners to experienced as you choose your own course and challenge based on the guidelines and options set by the virtual race organiser.

Endurance - Multi-activity

Elevation

An ultra distance race including at least two of the following activities such as running, swimming, cycling, kayaking, skiing and climbing. It may also include different climatic conditions (eg ice, snow, humidity, cold water, mud or heat).

Suitable for

Experienced multi-skilled athletes who have trained for the different activities included in this event. Admission to these races may be subject to receipt of a recent medical examination certificate. Check with the race organiser regarding entry requirements and any specialist equipment required such as a wetsuit, skis or a mountain bike.

Brutal

Elevation

Increase of up to 2000 metres with very challenging climatic conditions (e.g. ice, snow, humidity, heat or at high altitude)

Suitable for

Very experienced long distance ultra runners (min 3 years’ experience) or are doing regular long distance running (>50 miles) with elevation and conditions shown (where possible). Admission to these races is often subject to receipt of a recent medical examination certificate. Purchase of specialist kit is often recommended for these races.

Expert

Elevation

Increase of up to 2000 metres with some challenging climatic conditions (e.g. ice, snow, humidity or heat)

Suitable for

Experienced runners who have completed at least 4 ultras in last 12 months, or are doing regular long distance running (>50 miles) with elevation and conditions shown (where possible). Admission to these races may be subject to receipt of a recent medical examination certificate. Check with the race organiser regarding entry requirements.

Advanced

Elevation

Increase of up to 1500 metres

Suitable for

Runners who have completed several ultra distances or similar events, or are doing long distance running regularly, with elevation shown.

Intermediate

Elevation

Increase of up to 1000 metres

Suitable for

Runners who have completed at least one ultra in last 6 months or are doing long distance running (>26 miles) regularly, with elevation shown.

Beginner

Elevation

Very little change < 500 metres

Suitable for

First ultra event. Runners completing a marathon or doing regular long distance running (>26 miles) in the last 6 months.