Packing for your multi-day Ultra running race – what to pack and how to pack it

  • Steve Diederich

Last updated: 11-Aug-17

By Steve Diederich

The MdS rucksack is a technical bit of kit that is designed to be carried flat to your back so that you get no bounce and it remains rock steady against your frame, even when fully loaded.

Elisabet Barnes talks to RunUltra, showing how to get the best out of this technical piece of kit – a must for any multi day runner.

Having got this really technical and expensive backpack  – it is important to understand how to get the best out of it – there are many ways to configure it so that it suits your ambitions, preferences and type of race.

When fitted correctly these bags are an excellent piece of equipment to have in your armoury, having been developed and tested by some of the UTWT team of top runners to ensure optimal performance.

 

"there are many ways to configure it so that it suits your ambitions, preferences and type of race"

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Global - Virtual

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A virtual race which can be run at any time shown on the dates shown, on any type of terrain in any country.

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For runners from beginners to experienced as you choose your own course and challenge based on the guidelines and options set by the virtual race organiser.

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An ultra distance race including at least two of the following activities such as running, swimming, cycling, kayaking, skiing and climbing. It may also include different climatic conditions (eg ice, snow, humidity, cold water, mud or heat).

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Experienced multi-skilled athletes who have trained for the different activities included in this event. Admission to these races may be subject to receipt of a recent medical examination certificate. Check with the race organiser regarding entry requirements and any specialist equipment required such as a wetsuit, skis or a mountain bike.

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Increase of up to 2000 metres with very challenging climatic conditions (e.g. ice, snow, humidity, heat or at high altitude)

Suitable for

Very experienced long distance ultra runners (min 3 years’ experience) or are doing regular long distance running (>50 miles) with elevation and conditions shown (where possible). Admission to these races is often subject to receipt of a recent medical examination certificate. Purchase of specialist kit is often recommended for these races.

Expert

Elevation

Increase of up to 2000 metres with some challenging climatic conditions (e.g. ice, snow, humidity or heat)

Suitable for

Experienced runners who have completed at least 4 ultras in last 12 months, or are doing regular long distance running (>50 miles) with elevation and conditions shown (where possible). Admission to these races may be subject to receipt of a recent medical examination certificate. Check with the race organiser regarding entry requirements.

Advanced

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Increase of up to 1500 metres

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Runners who have completed several ultra distances or similar events, or are doing long distance running regularly, with elevation shown.

Intermediate

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Increase of up to 1000 metres

Suitable for

Runners who have completed at least one ultra in last 6 months or are doing long distance running (>26 miles) regularly, with elevation shown.

Beginner

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Very little change < 500 metres

Suitable for

First ultra event. Runners completing a marathon or doing regular long distance running (>26 miles) in the last 6 months.